6 Recommendations for Summertime Oral Health

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6 recommendations for summertime oral health

People go on thrilling excursions, engage in delectable culinary delights, and create priceless memories with loved ones over the summer. It’s a time to unwind, enjoy the warmth of the sun, and cherish happy occasions. The objective is to return home with enthralling tales of gorgeous beaches and delectable dinners.

So, how do you maintain your dental health during the summer? Here are some crucial recommendations by our dentist in Chaparral for maintaining dental health while traveling this summer.

  1. Before you go on vacation, visit the dentist

Visit your dentist before leaving on vacation to ensure a hassle-free holiday without any dental emergencies. By scheduling a pre-trip examination, your dentist in Sundance can identify and address any potential problems beforehand, minimizing the possibility of unanticipated oral difficulties that could necessitate seeking care from unknown dentists in foreign countries. Prioritizing dental checkups before your trip will help you protect against oral pain and relax while on vacation.

  1. Don’t forget the necessities for good oral hygiene

Don’t forget to bring the necessary items before departing in order to maintain dental hygiene while on summer vacation. If you’re taking carry-on luggage, make sure to include a soft-bristled toothbrush, toothpaste, floss, and a travel-sized mouthwash (100 ml or less). Mouthwash is frequently disregarded but is useful for short rinses after meals to get rid of leftovers and reduce the chance of getting cavities when traveling.

  1. While traveling, store your toothbrush properly

To prevent bacterial contamination, properly preserve your toothbrush as part of your summer dental care routine. Suitcases produce a moist environment that encourages the growth of bacteria, which can spread to your toothbrush. Your oral health is put at risk when you use a toothbrush that has been exposed to bacteria.

To avoid this, all you need to do is store your toothbrushes in a tight container and try to keep them as dry as you can. Once you’ve arrived at your location, let it air dry upright. You can keep your toothbrush clean and free of hazardous bacteria by taking some easy steps.

  1. Drink a lot of water

Your tooth’s health is strongly impacted by proper hydration. You can become dehydrated from swimming or drinking alcohol, which would cause your salivary production to decrease. Having a dry mouth makes it easier for bacteria to thrive since there is less saliva to wipe plaque away. You can avoid tooth decay and improve your general health by staying hydrated.

  1. Eat and drink less sugary things

Limiting your sugar intake is one of several oral hygiene tips for summer vacation that will help you keep your teeth in the best possible condition while you’re away. Sugary foods and drinks encourage the growth of germs, which results in plaque accumulation, cavities, and tooth decay. To wash away sugar and safeguard your teeth, brush and floss your teeth twice a day and drink lots of water, especially after indulging in sugary treats. 

Local fruits that are high in fiber and free of processed sugars are preferable to sugary snacks. These fruits are a better option for oral hygiene and are healthier. While on vacation, you may protect your teeth by consuming fewer sweets and giving oral hygiene more attention.

  1. Be careful when eating hard foods

A thrilling aspect of any trip is trying the local cuisine and embracing new flavors. However, if you ignore the value of attentive eating, your gastronomic excursion could suddenly turn uncomfortable.

When consuming tough foods, exercise caution. Your teeth may break or chip as a result, which could lead to you searching for dental checkups in Chaparral. Chew slowly while sampling new foods and pay attention to any unexpected harshness. Even in warmer weather, avoid biting on ice because it can easily chip your teeth. Drinks without ice are delightful and a safer way to remain cool than chewing the ice that comes with them.

Looking to Learn More? Visit Us Today!

By visiting Chaparral Dental Wellness for all of your oral healthcare needs, you can avoid a potential dental emergency when traveling abroad. During your checkup, a member of our team of skilled dental professionals will look for cavities, cracks, chipping, and similar problems.

Call us to find out more about dental checkups in Sundance!